Smiles are always considered the first impression we make. Therefore, it becomes quite necessary to keep our teeth healthy and radiant. By harnessing the power of nature, we can not only enhance our dental health but also be free from any side effects.
Speaking about various oral health benefits, oil pulling, especially with coconut oil, is the best and is gaining a lot of attention. Rooted in Ayurvedic medicine, it not only promotes oral hygiene but also provides holistic and effective dental care solutions.
Let’s crack open the magic box of coconut oil and why should one prefer it?
Why Coconut Oil?
Having a unique composition of triglycerides, MCTs, and lauric acid, coconut oil is enriched with anti-microbial properties that attack harmful bacteria, viruses, and fungi in the mouth. So if you are looking for a natural and superior way of cleansing your mouth, coconut oil will make oil pulling procedure effective.
Benefits of oil pulling with coconut oil:
1. Harmful Bacteria Reduced
The primary advantage of oil pulling is that coconut oil significantly helps in reducing the presence of harmful bacteria. It has been observed that regular oil pulling will help in decreasing the level of Streptococcus mutants, which are majorly responsible for cavities and tooth decay.
2. Oral Hygiene Improved
As coconut oil removes toxins and bacteria, it helps to promote fresh breath, healthy gum, and white teeth. It also enhances your smile, as no harsh chemicals are used for oral health.
3. Enhances Lips And Gum Moisture
Traditional mouthwash can lead to drying, whereas coconut oil provides moisture to the lips and gums. It helps to prevent gingivitis and other gum-related issues.
4. Gentle and Safe
For those who are looking for healthier alternatives to alcohol-based mouthwash, coconut oil is the best option. It ensures a soothing experience for all age groups.
Techniques and timings of using oil pulling:
1. Choose the best for oil pulling
Always go for virgin and unrefined coconut oil so that you get natural benefits that are free from any type of additive or chemical.
2. When to use
The ideal time for oil pulling is in the mornings, before any solid or liquid intakes. When beginning, swish the coconut oil for 5 minutes. As time passes, gradually increase the duration.
3. How to use
Place a tablespoon of coconut oil in your mouth. Move it around gently to make sure it reaches every corner of your mouth. Take precautionary measures and do not swallow the oil, as it contains bacteria and toxins.
4. Disposal
After swishing, spit the oil in the trash so that the basin doesn’t clog. After that, rinse your mouth with warm water and brush your teeth as usual. Regular use of coconut oil will give the best results.
Conclusion
Having a holistic approach to oral health, ayurvedic medicine gives benefits that are beyond any health care. This simple yet effective technique will harness the power of natural oils to help clean the mouth, detoxify the system, and improve oral hygiene. Coconut oil, being anti-inflammatory and having anti-microbial properties, makes it a perfect choice for oil pulling.